Frequently Asked Questions
| What is
hypnosis? |
Hypnosis is an
altered state of awareness similar to a daydream. It can also be
described as drifting into a deep state of relaxation. |
| Who can
be hypnotised? |
Anyone who wants to
be. A hypnotic state is also known as a trance |
| How is this achieved? | The therapist
guides the client into a relaxed state by talking in a calm melodious
voice. |
| Will I
be asleep? |
Hypnosis enable you
to be aware of everything happening around you. If you
were in a building with a fire alarm and it went off, you would
immediately return to your normal state and take the appropriate action. |
| What can hypnosis help with? | Hypnosis can help
with many and varied things including: - Relaxation - Stress Management - Anxiety - Panic Attacks - Depression - Compulsive Behaviours - Irritable Bowl syndrome - Pain Relief - Fears and Phobias - Smoking - Weight Control - Bad Habits (nail biting etc) - Confidence - Work and Sports Achievement. |
| How long does it take? |
Sessions of one hour are recommended. |
|
Hypnosis is completely natural we all go in and out of trances all the time. Weather it be driving to work and not remembering certain parts of the journey or even getting caught up in good book. Nobody can be hypnotised against their will. It is simply a process of relaxing and drifting, being comfortable and feeling pleasant. |
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